Exercise. That is what I need to incorporate at this point. When I had to stop exercising due to an injury last October, my weight stayed around 120 for several weeks. I'm convinced that I had changed my metabolism by the months of consistent running I did beforehand. After a while, though, sporadic running wasn't enough to hold down my weight and I find myself here in December not being able to remember the last time I laced up my running shoes to hit the trail. I stare at my treadmill everyday thinking I need to get myself back on there. However, I am not a big fan of the treadmill, so I need an exercise plan. I am working on getting that together and will post as I go - I'm sure it will be a work in progress.
In the mean time, here is a simple recipe that my whole family has been enjoying recently:
Wash, Core and Separate Florets of one or two heads of Cauliflower. Place in mixing bowl and add the slightest drizzle of olive oil and a few shakes of Spike seasoning, turing to coat. Place on a baking sheet lined with foil and bake at 375 for 15-20 minutes (until the florets start to brown).
Enjoy! Leftovers (if you have any) are great cold the next day.
I hope to get back on track and posting regularly as we head into the heart of the holiday season. I would love to hit the 122-123 mark before Christmas.