Tuesday, July 21, 2009

Weekly Weight Check In!

WOW. Where did the week go??? I pushed myself a bit harder on my exercise this week and it paid off. Today I stepped on the scale and could hardly believe that 129 was staring back at me! That is 2 more pounds lost, for a total of 9 pounds! I can tell that my clothes fit better and I finally feel more energy. A few weeks ago I was frustrated because I still had to drag myself to exercise - but this week I actually felt like doing it. I hope that feeling continues!

Another thing I started to do this week was to look beyond the points (the Weight Watchers points, that is). I've been thinking in terms of points for so long, I lost touch with calories. I also wanted to see how my carb and protein breakdowns were. I am a partial vegetarian so getting enough protein is a concern for me. I'll post again later today or tomorrow with a photo to show the cool food journal I purchased to help me keep track this way.

1 comment:

  1. Congrats! That is great news! I had a setback due to a health concern but am looking forward to getting back on track!! :)