I did get a few inspirational healthy items for Christmas. If you have followed this blog at all, you know that I love to read health and nutrition books, and that I am a fan of Dr. Joel Furhman. So I was very happy to unwrap the following books:
Ok, the last book I received is not a Dr. Furhman book, but it is a famous book on nutrition analyzing the findings of the most comprehensive study of nutrition ever conducted:
So, it looks like I will be super busy reading the first few months of the year! If you are interested in getting healthy and losing weight, I encourage you to read as much as you can about health, nutrition and fitness - and to do so with a critical eye. There is a lot of mis-information out there, and a lot of conflicting information, so you need to read several books and follow what makes the most sense to you. I hope everyone had a a happy and blessed Christmas!!