Monday, June 22, 2009

Weekly Weigh In - down 2 more pounds!

Wow - I had a high point weekend, and was so worried that I wouldn't show much on the scale, but this morning I weighed 133 lbs. So I've lost 5 pounds in the last 2 weeks! Yesterday was supposed to be an 'off' day for exercise, but I swam 15 laps in the pool in the afternoon and powerwalked a mile in the evening due to the extra points. It just goes to show the benefits of adding a little bit of extra exercise. I don't feel like I am overdoing the exercise at all, which is good because I've done that in the past only to get burnt out or injured. I'm trying to exercise at a moderate level so that I can really sustain it going forward.

I don't look nearly as bloated as I did 2 weeks ago, and my clothes are fitting better too. I'm motivated to have a great week.

Thanks for checking in and have a good week everyone!

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